Self-Care 101: How Entrepreneurs Can Take Better Care of Themselves
If you are in the process of starting up your own business venture, or already have one, you need to keep yourself as physically and mentally fit as possible. Due to the demanding nature of the job, entrepreneurs are 58% more likely to experience mental health issues than other working professionals, highlighting how important it is for entrepreneurs to prioritize their health and practice self-care.
Practicing self-care is a crucial aspect of living a healthy and happy lifestyle. Self-care measures have been proven to reduce mental health conditions like anxiety or depression, reduce stress, increase happiness, improve productivity and much more.
No matter how indulgent the term may sound, self-care should not be neglected, and there are many ways entrepreneurs can practice it. From eating healthily to bettering your physical health, here are several ways entrepreneurs can take better care of themselves:
Eat A Healthy Diet
Eating a healthy, balanced diet is one of the first steps one should take. Eating a healthy, balanced diet is vital for good overall health and nutrition, and will have positive repercussions for many aspects of one’s life.
Maintaining a balanced diet can protect you against chronic illnesses, such as high blood pressure, cancer, diabetes and heart disease. To prevent these chronic illnesses, it is essential that you maintain a healthy diet by eating a variety of foods and consuming less salt, sugar and processed fats.
You can better understand healthy eating and the changes you need to improve by enlisting the services of leading personal and corporate health assessments, like Echelon Health. Using state-of-the-art technology, they can perform various medical and non-invasive tests to cover areas of concern, like vital organs. Consider visiting their website or contacting them directly for more information.
Get A Better Night’s Sleep
Including adequate sleep in your self-care routine is necessary for an entrepreneur, due to the physical and mental demands of the job. According to health professionals, the average adult needs around seven to nine hours of sleep per night to function optimally.
Failure to get the recommended hours of sleep per night can cause various chronic health conditions, like depression, kidney disease and heart disease. Sleep deprivation can cause your work life to suffer, as you are more likely to have an accident at work, or while commuting, or to suffer from irritability and lack of motivation.
Get Outside
Another way that entrepreneurs can practice self-care is by spending time outside. Studies have shown that spending prolonged periods outdoors reduces stress levels, blood pressure and heart rate, while putting you in a more positive mindset and lessening the risk of mental health issues, like depression or anxiety.
Physical activity outdoors, like walking, jogging or even something as simple as pulling up weeds in the garden, is beneficial. Being outside, getting fresh air and enjoying the natural wonders around us can help you sleep better at night and has been prescribed by those in the medical community as a way to improve well-being.
Incorporating these simple self-care measures can help you maintain high levels of performance. They also will improve your overall quality of life.