Tips for managing chronic pain.
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Bloom where you are planted. Helping others does not need to involve grand gestures (though if you are in a position to effect large, positive change in our society, I applaud and encourage that). Even calling someone who does not have many friends or family is making our world a better place because you are here. You may be the only sunlight in that person’s life.
https://medium.com/authority-magazine/author-maria-leonard-olsen-how-each-of-us-can-leverage-the-power-of-gratitude-to-improve-our-91b3a5459591
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I see it's National Podcast Day! Give my "Becoming Your Best Version" Podcast a listen! And reviews are greatly appreciated. Thanks! https://podcasts.apple.com/us/podcast/becoming-your-best-version/id1562910379?uo=4 #nationalpodcastday #fiftyafter50 #becomingyourbestversionpodcast
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Piece for CrunchyTales about widowhood, loss and moving on. https://www.crunchytales.com/moving-on-as-a-widow-a-conversation-with-author-diane-papalia-zappa/
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Tips for managing your anxiety.
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Tips for planning for financial security for yourself and your loved ones.
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Tips for helping someone with an addiction problem.
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An incredible, inspiring event! https://www.teachgiveinspirefridays.com/
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Tips for getting a restorative night’s rest.
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Bad habits that can negatively affect your mental health, and what you can do about it.
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My first article for The Ethel, an AARP publication. Comments welcome! https://www.aarpethel.com/health/did-2-drinks-become-a-bottle-during-the-pandemic #AARP #theethel #fiftyafter50 #alcoholism #gettinghelp
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It’s not too late to write a book!
https://www.crunchytales.com/have-a-story-how-to-get-published-at-50-and-beyond/
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Some healthy routine ideas for busy people.
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Tips on ways to combat things that may be negatively impacting your mental health.
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Ways to increase your confidence.
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Healthy recipes for picky children and teens.
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Interview with Pels Law Attorney, Maria Olsen (posted on law firm’s blog and Facebook page).
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Instagram live with successful entrepreneurs!
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Tips for fighting loneliness.
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Five books to help you improve your mental and emotional health.
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Maria was invited by the DC affiliate of CBS to do a live "Great Day Washington" segment on how meditation changed her life, and how meditation can be incorporated into the lives of busy people.