Presenter at the Untangling Our Roots Conference in Louisville, KY, April 1, 2023
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A piece for KuelLife.com on how to stay connected to those who have passed away.
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Helping the community with mental wellness
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Kuel Life interview, “From the TEDx Stage to Kuel Life — Meet Maria”
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Ways to improve your mental well-being
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Piece for Kuel Life on healing from sexual trauma.
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Talk on using self-care for maximum productivity.
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I have learned to let go of what I cannot control. Sometimes, writing something down that worries me and putting it into a box allows me to release it. When I read some of the things that worried me, I see that that energy was wasted. None of those things were within my control, and none came to fruition. Worry detracts from the quality of our lives.
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New book of wisdom from the inspiring women I interviewed for the Becoming Your Best Version podcast.
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The health benefits of owning a pet. Consider giving a rescue pet a much-needed home!
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Piece for AARP on how my son became a TikTok star during the pandemic, and thoughts on intergenerational relationships.
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Featured interview in Go Solo magazine about entrepreneurship.
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How to become a more reliable person when a crisis crosses your path.
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Speaker at the Self Love Truth Summit
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My podcast, Becoming Your Best Version, was selected as one of Feedspot’s “20 Best Midlife Women Podcasts”
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Piece for KuelLife.com on lessons learned while traveling in Portugal with my mother.
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Addressing behavioral changes in yourself or those around you before they become problematic or have far-reaching implications.
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Article for international magazine for women in midlife, CrunchyTales, about becoming a digital nomad in your 50s. #YouLifeIsHappeningRightNow
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Presentation and discussion with Leap Chat attendees on using writing to help process life challenges.
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Are you worried about your mental health? Because mental health issues can negatively impact your overall health, here are some suggestions of ways to practice looking after your mind as well as your body.
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Maria was invited by the DC affiliate of CBS to do a live "Great Day Washington" segment on how meditation changed her life, and how meditation can be incorporated into the lives of busy people.