Self-care tips that can increase your wellbeing and sense of serenity.
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Presentation to the advocacy and support group, Right To Know
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Age Out Loud features women in midlife and beyond
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Ideas for festive holiday meals to try this year
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Tips for mental self-care, especially as we age
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How to earn money while exploring the world
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Essay for Beneath Your Beautiful Magazine
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A piece for AARP’s The Ethel on releasing the people pleasing habit.
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Interview in Authority Magazine about Self-Care
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Presenter at the Untangling Our Roots Conference in Louisville, KY, April 1, 2023
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A piece for KuelLife.com on how to stay connected to those who have passed away.
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Helping the community with mental wellness
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Kuel Life interview, “From the TEDx Stage to Kuel Life — Meet Maria”
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Ways to improve your mental well-being
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Piece for Kuel Life on healing from sexual trauma.
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Talk on using self-care for maximum productivity.
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I have learned to let go of what I cannot control. Sometimes, writing something down that worries me and putting it into a box allows me to release it. When I read some of the things that worried me, I see that that energy was wasted. None of those things were within my control, and none came to fruition. Worry detracts from the quality of our lives.
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New book of wisdom from the inspiring women I interviewed for the Becoming Your Best Version podcast.
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The health benefits of owning a pet. Consider giving a rescue pet a much-needed home!
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Featured in a story about bucket lists for CBS News Sunday Morning!