The benefits of travel in one’s life
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Tips for improving your self-care
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Tips to consider when traveling with a friend
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Piece for Huffington Post on marrying myself and starting over.
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Self-care tips that can increase your wellbeing and sense of serenity.
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Presentation to the advocacy and support group, Right To Know
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Age Out Loud features women in midlife and beyond
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Ideas for festive holiday meals to try this year
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Tips for mental self-care, especially as we age
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How to earn money while exploring the world
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Essay for Beneath Your Beautiful Magazine
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A piece for AARP’s The Ethel on releasing the people pleasing habit.
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Interview in Authority Magazine about Self-Care
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Presenter at the Untangling Our Roots Conference in Louisville, KY, April 1, 2023
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A piece for KuelLife.com on how to stay connected to those who have passed away.
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Helping the community with mental wellness
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Kuel Life interview, “From the TEDx Stage to Kuel Life — Meet Maria”
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Ways to improve your mental well-being
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Piece for Kuel Life on healing from sexual trauma.
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Maria was invited by the DC affiliate of CBS to do a live "Great Day Washington" segment on how meditation changed her life, and how meditation can be incorporated into the lives of busy people.