“It is essential to see midlife as a launching pad for additional growth, a new chapter that we each can design for ourselves. Freed of some familial responsibilities, we can explore other avenues of growth. Think about and focus on what you can do at this point in your life. Practice gratitude.”
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Maria was invited by the DC affiliate of CBS to do a live "Great Day Washington" segment on how meditation changed her life, and how meditation can be incorporated into the lives of busy people.