Tips for coping with grief.
https://www.crunchytales.com/life-after-a-loss-basic-steps-for-coping-with-widowhood/
Read MoreTips for coping with grief.
https://www.crunchytales.com/life-after-a-loss-basic-steps-for-coping-with-widowhood/
Read MoreRead MoreLet go. Determine what you can and cannot change. If you cannot change something, why waste your limited time worrying about it? The more I recognize that my time on earth is of uncertain duration, the easier it is for me to let go of things that are out of my control. I used to endlessly fret about my adult children, for example. But when I finally let go and let them make their own mistakes without my interference, our relationships improved.
Interview piece for CrunchyTales magazine for women over 40. https://www.crunchytales.com/social-work-expert-christine-lucas-dont-let-your-insecurities-hold-you-back/
Read MoreTips to Break Free From Your Past.
Read MoreTips for boosting productivity when working from home.
Read MoreFun to be featured on TrackingHappiness.com’s Instagram!
https://www.trackinghappiness.com/about/
https://www.instagram.com/p/CLIHph6ngeb/
https://www.instagram.com/p/CLIIEARnWiy/
https://www.instagram.com/p/CLIIc9QnevJ/
Read MoreSome ideas to achieve freedom from addiction. You do not have to suffer alone!
Read MoreGuest on Dr. Andrea Wilkinson’s BrainScape podcast:
Read MoreGuest on Canadian Brainscape podcast. https://html5-player.libsyn.com/embed/episode/id/17683421/height/90/theme/custom/thumbnail/yes/direction/backward/render-playlist/no/custom-color/62198c/
Read MoreLatest article in Thrive Global about letting go. See https://thriveglobal.com/stories/attorney-maria-leonard-olsen-let-go-of-things-you-cannot-control/
Read MoreLet go. Determine what you can and cannot change. If you cannot change something, why waste your limited time worrying about it? The more I recognize that my time on earth is of uncertain duration, the easier it is for me to let go of things that are out of my control. I used to endlessly fret about my adult children, for example. But when I finally let go and let them make their own mistakes without my interference, our relationships improved.
https://medium.com/authority-magazine/maria-leonard-olsen-five-things-we-can-do-to-develop-serenity-and-support-each-other-during-these-e8899c54118f
Read MoreWays to increase positivity in your life
Read More“Easy ways to start your next chapter full of the joy you deserve”
Read MoreApproaching her 50’s, Nicole Cutts, a psychologist and author based in the Washington D.C. area, knew her opportunities would have changed with regard to those traditional milestones related to the female lifecycle. “I grew up with the expectation that, by a certain age, I’d be married and have kids – she says-. I didn’t question if I wanted that. But when I got older the possibility for that lessened“. However, that turning point resulted as a way to reinforce her mission: to create a legacy to inspire and empower women and girls (especially women and girls of colour) to thrive. “I wanted them to know that there’s no wasted time – she explains- and they should pay attention to every moment of their life while they are embodied on this planet“.
As a master facilitator and Success Coach, Nicole helps people create an exceptional life by honouring their mind, body, and spirit so they can experience joy, passion, meaning, and ultimate success in their work.
https://www.crunchytales.com/nicole-cutts-seeing-my-life-as-a-heroines-quest-is-empowering/
Read More“Spiritual wellbeing can be achieved via meditation and living mindfully. When I practice the pause before speaking, for example, whatever I say is more thoughtful. I ask myself if something needs to be said, needs to be said by me, or needs to be said at all. Such restraint has improved all of my relationships.”
https://medium.com/authority-magazine/total-health-attorney-maria-leonard-olsen-on-how-we-can-optimize-our-mental-physical-emotional-f9fe94a185a2
Read MoreYou can sign up to speak at a future conference! https://herstorycircle.com/
Read MoreWe are super excited to announce that Diversity Promoter Maria Leonard Olsen is joining our team of #CrunchyExperts. Maria is an attorney, author, public speaker and radio host. Her latest book, '50 After 50: Reframing the Next Chapter of Your Life', which chronicles the 50 new things she tried in her 50th year to determine how she wanted to live the #nextchapter of her life after getting sober and divorced, has been used as a vehicle to help many women reinvigorate their lives.
Maria worked on #diversity issues while in private practice and as a political appointee in the U.S. Department of Justice.
Stay tuned for her exclusive #interviews and views on midlife, diversity and #inclusion.
Follow her tips and advice on CrunchyTales, be inspired by her #journey, learn from her #wisdom and experience or drop her an email
https://www.crunchytales.com/meet-the-experts/
Ilustration by @HannaSuni
#diversityandinclusion #diversitymatters #Ageing #over40 #over50 #expertadvice #crunchytales #agepositive #midlife #latebloomers #perennials #strongerthanyesterday #inclusive
https://www.crunchytales.com/author/mariaolsen/
Read MoreGuest on the Air Hug Community Podcast
https://gratefulfitnessny.com/air-hug-community-podcast/
Read More
Maria was invited by the DC affiliate of CBS to do a live "Great Day Washington" segment on how meditation changed her life, and how meditation can be incorporated into the lives of busy people.